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Dr. Zachary Johnson’s Blog
- Zack Johnson
- Jul 6
- 3 min read
Updated: Jul 13
Nurse | Health and Wellness Coach | Employee Well-Being Consultant
I’m thrilled you’ve found this space! My name is Dr. Zachary Johnson, and this blog reflects my mission to build a supportive community for healthcare workers and provide resources to help you navigate the challenges of burnout, goal setting, mental health, and finding balance in your life.
Who Am I?
I am a nurse and proud Air Force veteran. I’m a passionate advocate for personal wellness and a fan of simple, research-backed self-care strategies that work. I enjoy challenging the status quo to foster meaningful change. I’m passionate about supporting healthcare workers and their well-being, and my journey has been shaped by over 20 years of diverse experience in healthcare and beyond.
I've experienced the full spectrum of healthcare environments, from lifeguarding and firefighting to scuba and rescue diving, as well as working as a nurse in the emergency department, inpatient psychiatry, hospice care, geriatrics, and nurse case management. I’ve also worked in nursing informatics, healthcare data analytics, and software design, contributing to the development of innovative tools, such as the Goalvy App, for productivity, goal setting, and personal growth.
My academic path mirrors my professional journey: I began as a hospital orderly and CNA, advanced to LPN and RN roles, earned a master’s degree in nursing education, and ultimately completed my doctorate in nursing. I’m also a national board-certified health and wellness coach and am currently training to become a psychiatric mental health nurse practitioner (PMHNP).
Why This Matters
My diverse background has given me a unique perspective on the highs and lows of healthcare. I’ve been in the trenches, grinding through seemingly endless days. I’ve also had those magical moments when time stood still, and I felt deeply connected to my purpose at work.
These experiences have fueled my passion for helping others find their path to joy and fulfillment. I’m here to share lessons from my journey, learn alongside you, and, most importantly, help make your life a little easier and happier.
The Purpose of This Blog
This blog serves as a space for connection, learning, and personal growth. It’s an extension of my work with the Goalvy App but with a personal twist—an “unfiltered” and “unplugged” version of my thoughts and experiences.
Goals of This Blog:
Build a Community: Create a space where nurses, healthcare workers, and other professionals juggling life’s demands can connect and support one another.
Inform and Empower: Share evidence-based insights, personal stories, and practical tools to help you thrive.
Encourage Authentic Living: Help you align your goals and actions with your authentic self and life purpose.
Why goals matter: Without a clear vision, it’s easy to get lost in the noise of daily life. I aim to help you focus on what truly matters to you and let the rest take a back seat.
What You’ll Find Here
Practical Tips and Strategies: From managing burnout to goal setting, nursing school survival tips, and fostering resilience, I’ll share actionable advice rooted in research and experience.
Community Spotlights: Stories of success, growth, and resilience from our readers and contributors.
Curated Recommendations: Journal articles, books, podcasts, apps, and productivity tools that align with the community’s vision.
Mental Health Resources: Tools and strategies to help healthcare workers and others prioritize their mental well-being.
Open Dialogue and Community Engagement: Ask questions, share your healthcare journey, and connect with others navigating burnout, wellness, or nursing school.
Why Join This Community?
Let’s face it: the world is overworked and overwhelmed. Healthcare workers, in particular, are navigating unprecedented levels of burnout, stress, and disconnection. Many of us are just barely getting by—financially, emotionally, or in our relationships—and we’re yearning for a reprieve.
But here’s the good news: you have more power and control than you realize.
Ask Yourself:
What is within your span of control?
What do you truly deserve?
Have you ever paused to consider your life purpose and what you need to feel fulfilled?
I’m here to remind you that no matter your circumstances, progress—even small, incremental steps—toward happiness and joy is possible. My goal is to make that progress feel achievable, practical, and within reach.
What I Bring to the Table
With my background in healthcare, education, and health coaching, I bring a unique blend of evidence-based knowledge, personal experience, and a positive mindset. I’ll share tools, insights, and resources to help you navigate challenges and avoid common pitfalls. Together, we can create a supportive and empowering community.
Let’s start this journey together!
Whether you’re a nurse, a healthcare worker, or someone looking to live more authentically, this space is for you. Join the conversation, share your story, and let’s work toward a brighter, more fulfilling future—one step at a time!