Social Media Links

Sleep and Burnout in Physicians:

https://jcsm.aasm.org/doi/10.5664/jcsm.8408

 

Research on Burnout, Resiliency, and Sleep in Nurses:

https://link.springer.com/article/10.1186/s12912-025-03101-0

Circadian Rhythm Disorders:

https://www.nhlbi.nih.gov/health/circadian-rhythm-disorders/causes

Are we getting enough sleep? Frequent irregular sleep found in an analysis of over 11 million nights of objective in-home sleep data

https://www.sciencedirect.com/science/article/pii/S235272182300253X

American Psychological Association Stress in America 2025:

https://www.apa.org/pubs/reports/stress-in-america/2025

 

APA 11 Healthy Ways to Handle Stress:

https://www.apa.org/topics/stress/tips

Sleep is Essential: https://jcsm.aasm.org/doi/10.5664/jcsm.9476

 

Sleep characteristics and brain structure: A systematic review with meta-analysis

https://www.sciencedirect.com/science/article/pii/S1389945725000796

James Clear Goal Setting Blog Post:

https://jamesclear.com/goal-setting

 

Immediate Rewards Predict Adherence to Long-Term Goals Article:

https://kaitlinwoolley.com/wp-content/uploads/2017/08/woolleyfishbachpspb.pdf

 

https://pubmed.ncbi.nlm.nih.gov/27899467/

Maslow's Hierarchy of Needs:

https://www.simplypsychology.org/maslow.html

 

Beyond Burnout: A physician wellness hierarchy designed to prioritize interventions at the systems level

https://www.sciencedirect.com/science/article/abs/pii/S0002934318311550

Via Character Survey:

https://www.viacharacter.org/

 

Creating a Wellness Vision UC Davis: https://ucdavis.app.box.com/s/cwp6bu9hzygxfmgp6xtjqebwfaxi2mxu

Shift work and sleep: Medical Implications and Management

https://pmc.ncbi.nlm.nih.gov/articles/PMC5836745/

Sleep timing, sleep consistency, and health in adults: a systematic review:

https://pubmed.ncbi.nlm.nih.gov/33054339/

Exploring the Impact of Hobbies on Mental Health and Well-Being: A Scoping Review

https://www.tandfonline.com/doi/10.1080/01612840.2025.2512006?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed#abstract

 

 

Maslow's Hierarchy of Needs:

https://www.simplypsychology.org/maslow.html

Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults

https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162

 

 

Physical Activity Guidelines from the US Department of Health and Human Services:

https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines

Lifestyle Medicine:

https://lifestylemedicine.org/

James Clear Motivation Blog Post:

https://jamesclear.com/motivation

 

Goal Setting Theory:

https://www.sciencedirect.com/topics/social-sciences/goal-setting-theory

 

Atomic Habits:

https://jamesclear.com/atomic-habits

Lifestyle Medicine: https://lifestylemedicine.org/

 

Lifestyle Medicine and Psychological Well-Being Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC6146362/

 

Lifestyle Medicine Assessment Form: https://www.trinityhealthmichigan.org/sites/default/files/2025-10/Short%20Form%20Assessment_4_16_10AM.pdf

Health and Wellness Coaching:

https://nbhwc.org/about/

 

Find a Health and Wellness Coach: https://members.nbhwc.org/search/custom.asp?id=6956

 

NBHWC Approved Programs:

https://nbhwc.org/find-an-approved-training-program/

Estimation of the global prevalence and burden of obstructive sleep apnea: A literature-based analysis:

https://pubmed.ncbi.nlm.nih.gov/31300334/

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes:

https://www.sciencedirect.com/science/article/pii/S1087079222001101?casa_token=IKWxgxFHJHsAAAAA:wHHlzRWJd8o9MjHIEQ1sZNlrTo7FIWr_q2YVFi2weoQ0EVFo4jmHZUqPwUcfA_wk_nQo2x0z0A

The Good Life: Lessons From the World’s Longest Scientific Study of Happiness

https://pmc.ncbi.nlm.nih.gov/articles/PMC11575524/

 

The Good Life Book:

https://bookshop.org/p/books/the-good-life-lessons-from-the-world-s-longest-scientific-study-of-happiness-marc-schulz-ph-d/5fa354608a76b02b?ean=9781982166700&next=t

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Harvard Study of Adult Development

https://www.adultdevelopmentstudy.org/

The Game Changers Documentary:

https://gamechangersmovie.com/the-film/

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Diet, lifestyle, and the etiology of coronary artery disease: the Cornell China Study:

https://www.sciencedirect.com/science/article/pii/S0002914998007188

 

The China Study Book: https://bookshop.org/p/books/the-china-study-revised-and-expanded-edition-the-most-comprehensive-study-of-nutrition-ever-conducted-and-the-startling-implications-for-diet-weight/951a6717c63defef?ean=9781941631560&next=t

Atomic Habits Summary:

https://jamesclear.com/atomic-habits-summary

 

 

Atomic Habits Book:

https://jamesclear.com/atomic-habits

Albert Bandura: https://en.wikipedia.org/wiki/Albert_Bandura

 

The Decision Lab: https://thedecisionlab.com/reference-guide/psychology/social-cognitive-theory

Corey Keyes American Sociologist: https://en.wikipedia.org/wiki/Corey_Keyes

 

Mental Health Continuum-Short Form: https://peplab.web.unc.edu/wp-content/uploads/sites/18901/2018/11/MHC-SFoverview.pdf

 

Mental Health Continuum SF Validation: https://psycnet.apa.org/record/2022-44066-001

 

Corey Keyes Languishing: How to Feel Alive Again in a World That Wears Us Down: https://bookshop.org/p/books/languishing-how-to-feel-alive-again-in-a-world-that-wears-us-down-corey-keyes/359af06aa1e52709?ean=9780593444641&next=t